Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Cale Workout
5 RFT
5 hang cleans (185/135#)
24 box jumps (30/24")
12 HSPU
23yd bear crawl with sprint backOnly did 4 rounds
-
Insomnia Workout
Strength: 5-3-1+ shoulder press (75%, 85%, 95% of 1RM) - 75, 95, 115 - wasn't sure on weight
Metcon:
600 m run
5 rounds
5 shoulder to overhead (185/105#)
10 bar-facing burpees
600m run -
-
Snatch, Ring Dips, Box Jumps Workout
-
Barbara Workout
5 Rounds
3 minute rest between sets20 pull ups Green and Red Band
30 push ups
40 sit ups
50 air squats
Splits 5:10, 7:46, 9:50 ,10:54, 11:58 -
-
Front squat ladder Workout
25 DU
25 Front squats #95/63
25 DU
15 Front squats #135/83
25 DU
10 Front squats #155/93
25 DU
5 Front squats #185/113 -
-
-
Insomnia Workout
Strength: 5-3-1+ shoulder press (75%, 85%, 95% of 1RM)
Metcon:
600 m run
5 rounds
5 shoulder to overhead (105#)
10 bar-facing burpees
600m run