Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Metalclub Power-2 Strength

Sumo Deadlift 2-2-1-1
Power jerk Strength

3, 3, 3, 3, 2
Grunt Strength

A/ 5 rounds of:
300 row
6x DB sqt clean (Heavy @22,5kg)

B/ 2 rounds of (3' rest BTR)
5x
5 KB clean @2x20kg
5 KB FS @xx20kg
Muscle clean + tall clean + front squat Strength

4 x 3+3+3
Man press Strength

5-6 x 2
Henkeli 221019 Workout

aerobic work +
Olkapäälämppä
easy pace Mikko’s triangle (or 40min running exercise outdoors, 3min run, 1min walk)
10 rds (40min workout) 1min ski
1min assault
1min row
1min rest
10 kierrosta Workout

10 kierrosta:
5 x käsipaino yleisliike, rive, työntö
3 x mu
15 per käsi farmarikanto
Venyttelyä Workout

Venyttelyä ja mobbailua
Muscle & Power, AV2 Strength

Deadlift 5 RM, then 3x5 @ 90%
COOL DOWN Workout

5min Row/Bike with nose breathing only

2 Rounds:
20-30sec Active/Passive Hang
5-10 Down Dog to Cobra video

Need a training program?

Metalclub Power-2 Strength

Power jerk Strength

Grunt Strength

Muscle clean + tall clean + front squat Strength

Man press Strength

Henkeli 221019 Workout

10 kierrosta Workout

Venyttelyä Workout

Muscle & Power, AV2 Strength

COOL DOWN Workout