20 Minute AMRAP
- 30 Box Jump (24") (12") 4
- 20 Push Press (115/75) (45) 4
- 30 Pull Ups

95lbs on push presses

5 Minute Squat Hold

I did this unbroken.

For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate

modded to be:
185lb deadlifts
27inch box jumps

"Coe" 10 rounds for time, of:

10 Thrusters 95/65lbs
10 Ring Push-ups

21-15-9

SDHP #95/65
Burpees

Back Squat
5x5
Ended w/ 255

3rds
10 OHS 135#
10 TTB
5:34

5 Rnds - 10 GHDs, 30 DUBs
4 Rnds - 5 DL (315), 5 HClns (165), 5 Frnt Squats (225)

"CrossFit Total"
1 Rep Max of:
Back Squat: 155# (40# increase)
Shoulder Press: 65# (5# increase)
Deadlift: 170# (35# increase)

390

3 attempts to get 1rm on:

Deadlifts
Strict press
Back squat

I got:
470
165
355

Dips 5x5

Blue band