Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Laura’s 21 Workout

21 weighted lunge 40kg
21 C2B
12 wall walks
21 hang power cleans 40kg
21 box jumps 30”
21 HSPU
21 front squat 40kg
Metcon 1 - 16/02/18 Workout

6 min Partner AMRAP
5 cal burn air bike
Metcon 2 - 16/02/18 Workout

6 min Partner AMRAP
Broad Jump Burpees
3 wall balls (9kg)
10m sprint
10k Run Workout

Straight after front squats
Touhutorstai melkein parihunppa Workout

21-15-9
DB Snatch 50lb
Burpee over db

3min break

50/50 work-off
8 rounds
5 Hang power clean 50kg
10 Front rack lunge 50kg

3-4min break

8 rounds (no rest)
5 Deadlift 110kg
20 DU
Du, hspu, MU & GHD Workout

3 rounds for time:

30 DU
8 deficet hspu
3 ring MU
20 GHD
10 min emom Strength

odd 5 deadlifts 150kg
even 5 strict hspu
Single arm db bent over row Strength

SA DB BOR
Hertsikan vahvin 5 Workout
30 cal AB

12-9-6
- Thruster 60kg
- C2B Pull-ups
- High box jumps
30cal AB
Every 5min for 25 min Workout

Every 5min for 25 min:
40/34 cal row
20 burbee over erg ( lateral)
+ amrap sled push ( medium weight, move whole time)

Need a training program?

Laura’s 21 Workout

Metcon 1 - 16/02/18 Workout

Metcon 2 - 16/02/18 Workout

10k Run Workout

Touhutorstai melkein parihunppa Workout

Du, hspu, MU & GHD Workout

10 min emom Strength

Single arm db bent over row Strength

Hertsikan vahvin 5 Workout

Every 5min for 25 min Workout