Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"Over the trouble" Workout

AMRAP 15:
10 Burpee Box Jump Overs
10 Deadlifts at 50% of 1RM
30 Double Unders
Push press 3x5 reps Strength

Push press 3x5reps
- use 75% of 1rm
15 Min EMOM Workout

Alternate through
1. 10 push Press @ 50/35kg
2. 10-15 T2B
3. 1-3 Rope climbs
12 Min EMOM Workout

Alternate between:
1. 10 Front Rack Lunges 60/40kg (step back)
2. 10 Front Squats 60/40kg

Scale load as needed. Use rack or platform.
WOD X Workout

Great mysterious.
Erilaisia maveja ja lantion nostoa Workout

3 rounds for quality

-10 romanian deadlifts, 40-50 % 1 RM of deadlift, barbell not touching the floor
-5(l) + 5(r) single leg deadlifts with kettle bell (2x24/2x16)
-5(l) + 5(r) single leg hip thrust, legs elevated, (24/16 kb as weight)

rest between the sets as needed.
8 x EMOM 2 + 2 raakarive + raaka ylöstyöntö Workout

8 x EMOM 2 + 2 power clean + push jerk, 75 %
8 x EMOM 2 x raakatempaus riipusta Workout

8 x EMOM, 2 x hang power snatch, 75 % of 1 RM
20min AMRAP: Workout

18 OH Walking lunge w/plate 10/20kg
16 STOH w/plate
14 Russian twist
12 burpee on a plate
Academy* Workout

5 x Clean and Thruster
7 x Bar facing Burpee
9 x Toes to Bar
12 min AMRAP

*Hybrid workout

Need a training program?

"Over the trouble" Workout

Push press 3x5 reps Strength

15 Min EMOM Workout

12 Min EMOM Workout

WOD X Workout

Erilaisia maveja ja lantion nostoa Workout

8 x EMOM 2 + 2 raakarive + raaka ylöstyöntö Workout

8 x EMOM 2 x raakatempaus riipusta Workout

20min AMRAP: Workout

Academy* Workout