Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

20 Min AMRAP Workout

Working in pairs in pairs ygig
10 strict t2b
10m handstand walk

Switch after the handstand walk
Pull up technique Workout

Kipping
Butterfly pull ups
1.4.2019 Official Workout

3 RFT

22 KB swing 32/24kg
40 Du´s
3 rds for quality Workout

3 sets for quality

14 reps Single arm push press 7/7
rest 30
2 rope climbs
rest 1 minute
Juoksumave Workout

1 x 400m juoksu
15 x mave 80/60kg myötä + irrotus
3 kierrosta

Vuoden ensimmäiset juoksut. Vertailu 1.4.2014.
3 Hang squat Clean + split jerk Strength

Every 2 minutes x 5

3 Hang squat Clean + split jerk

-70-80% 1 RM C&J
4.3.2019 Strength

Deadlift

1x3@70%, 1x3@75, 1x3@80%, 1x2@75%, 1x2@80%, 1x2@85%

SO 2:30
5 Rounds 20 Sec ON 40 Sec OFF: Workout

1) Handstand Hold
2) Chin Over Bar Hold
3) Hollow Hold
4) Bottom of Push-up hold
Partner amrap 12 Workout

Amrap 12 with partner

20 steps DB front rack lunge (10 each)
32 T2B (16 each)
16 Double DB power cleans (8 each)

-toinen tekee ja toinen lepää.
10 Rounds: Workout

60sec ON, 30sec OFF as amrap:
1) Cindy (5 pull-up, 10 push-up, 15 squat)
2) 10 Box jump + 10 KBS

Need a training program?

20 Min AMRAP Workout

Pull up technique Workout

1.4.2019 Official Workout

3 rds for quality Workout

Juoksumave Workout

3 Hang squat Clean + split jerk Strength

4.3.2019 Strength

5 Rounds 20 Sec ON 40 Sec OFF: Workout

Partner amrap 12 Workout

10 Rounds: Workout