Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tesseract P.WoD 20150922 Workout

AMRAP 15
12x F.Squat (50)
8x RingDips
4x Burpee Bar MuscleUp
2/4 home wod Workout

20 mile bike ride
CFE 120204 Workout

Pushups with hand release: 21

KB Swings (50#): 15

Toes to Bar: 9

Wall Ball Shots: 10
Deadlift 1 RM Strength

Deadlift 1 RM
BASELINE Workout

1RM clean @ 155lbs

WOD
500m row
40 squats
30 sit ups
20 pushups
10 pull ups
BASELINE Workout

1RM clean @ 155lbs

WOD
500m row
40 squats
30 sit ups
20 pushups
10 pull ups
Situps, Squats, Situps Workout

For time do:
75 situps
150 squats
75 situps
Tues Workout

Lift: Find a 20 rep max back squat in 15 minutes
115

WOD:
1 rope climb
10 wall balls
15 KB swings 53/35
20 double-unders
7 rounds
Barbell Turkish get-up 7x1 Strength

Barbell Turkish get-up 1-1-1-1-1-1-1 reps
HBBS Strength

Invictus April 28 2014

Need a training program?

Tesseract P.WoD 20150922 Workout

2/4 home wod Workout

CFE 120204 Workout

Deadlift 1 RM Strength

BASELINE Workout

BASELINE Workout

Situps, Squats, Situps Workout

Tues Workout

Barbell Turkish get-up 7x1 Strength

HBBS Strength