Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Sumo+pistol Workout
Sumo + pistol squat
45kg ja yhden jalan kyykky laatikko tukena.
10,9,8,7,6,5,4,3,2,1,1,2,3,4,5,6,7,8,9,10
Tc 18
Sen verran hidasteltiin alussa ja tehtiin joku välillä tuplana niin 8 loppuun asti kerettiin. -
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Fast hands Workout
E6MOM’24
6 Power clean 75kg/60kg
12m Handstand walk
6 Power snatch 40kg/35kg
10 T2B -
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Main site Tuesday 240123 Workout
For reps:
- 3 minutes of pull-ups
- 3 minutes of push-ups
- 3 minutes of sit-ups
- 3 minutes of air squats
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