Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4 sets of TTB Workout

Toes to bar – (3 to 4) x (10 to 30) @ 5/4/3 reps from failure
deadlift Strength

3x5 @ n. 85%
Tankojumppaa Workout

3 x

9 clean & jerk, TNG, AHAP, rest as needed between the sets
Deadlift Strength

1 x 8 (95%)
3 rounds Workout

3 rounds with 15 reps/movement

bench press @ 60kg
pull ups (butterfly)
Mave holidays Strength

4 x 10 DL 55%
4 x 9 DL 65%
4 x 6 DL 75%
Back Squats 3 RM 3 rounds Strength

3 rm back squat
TABATA Workout
1. deadlift @ 60kg
2. hang power clean @ 60kg
25 min AMRAP run, swing, burp, box Workout

25 min AMRAP
400 M run
20 kettlebell swings green RKBS
15 burbees
10 box jumps
Row, RKBS, HSPU 6 rounds for time Workout

250 M row
15 70# RKBS
6 HSPU

Need a training program?

4 sets of TTB Workout

deadlift Strength

Tankojumppaa Workout

Deadlift Strength

3 rounds Workout

Mave holidays Strength

Back Squats 3 RM 3 rounds Strength

TABATA Workout

25 min AMRAP run, swing, burp, box Workout

Row, RKBS, HSPU 6 rounds for time Workout