Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Superkids 7-9v taito Workout

Harjoitellaan kyykkyjä:

Etukyykky
Goblet kyykky
Takakyykky

Kokeile kaikkia esim. 3 x 5
Muscle & Power, AV1 Strength

OH squat 5 RM
Extra Credit 14-04-2018 Workout

Accumulate 60s in:
- Handstand Hold or Max Distance Walk
- Hollow Hold
Endurance Workout

• 4 Interval of:
Run 800 m @ > 90% MHR
1:1 rest each interval
CFKN nuoret Workout

Alkulämmittely ja mobility

Otm 20min

1) 4 leukaa tai rengassoutua
2) 4 valakyykkyä
3) 20-30s lankku
4) 2 seinäkävelyä

Loppuvenyttelyt
Kotitreeni WOD Workout

WOD
20min. amrap
30x mountain climber
30x air squat
20x KB/DB push press
10x burpee
10x KB/DB snatch
Accessory wod Workout

3 sets:
8-10 Neutral Grip DB bench press (Narrow Grip) @ 2111. Press the dumbbells together

8-10 Neutral Grip DB chest supported row @2111 neutral grip chest supported row
8-10/arm Single Arm Dumbbell Overhead squats
EASYWOD Workout

Leuanveto-progressioita:

5 x 2 negative pull ups

3 x max reps rope lowers
8/14/20 Workout

Warm up(10)
10 jax
10 heels to rear
10 single leg deadlift
10 reverse lunge
10 plank to bridge
10 lunge
10 spiderman
100m run

GRT(20)
On the 4:00 x5
400m run
10 plyo jumps

Finisher
50 kneeling crunch
1:00 quad stretch
Superkids 7-9 v Taito Workout

Harjoitellaan:

Valakyykky 5 x 3

Maastaveto tekniikka 5 x 5