Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
20 Min AMRAP Workout
Team workout;
In teams of 3;
Max Burpee box jumps
Max sandbag / Dball over the shoulder2 working 1 resting
Score is total reps -
Arm blast Workout
Working in Pairs Ygig; complete full round and switch 3-4 rounds each
10 skull crushers 30/20kg ( on floor)
10 bicep curls
2 rope climbs
10 close grip Push Ups.
10 Chin upsTime limit 20 Mins
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12 min alkavalla minuutilla Workout
12 min alkavalla minuutilla
- 16 käsipainotempaus maasta vuorokäsin
- 10 linkkuveitsi
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Raaka tempaus riipusta 8min alkavalla minuutilla 3@60% Workout
Tempauskompleksi 5min lämmittely
Raaka tempaus riipusta 8min alkavalla minuutilla 3 @60% 1RM
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Etunojapunnerrus ja yleisliike Workout
4 min
Etunojapunnerrus maksimi toistot
lepo 2 min
2 min
Yleisliike maksimi toistot -
Strength Workout Workout
Work through 4-5 Rounds of;
A. 10/10 Bulgarian Split squats 50/35Kg
B. 10/10 single arm strict Kb press 20/16KgRest as needed
18 Mins max to get through this