Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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22.1.2023 toes to bar & burbee & power clean & front squat Workout
Toes to bar technique
4 rounds x Every 5:00
14-16 burbee box jumps overs
6 power clean
6 front squat
8 Toes To Bar / kipping leg raise -
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Golden Six A Strength
Barbell Squat 4x10
Bench Press 3x10
Pull ups 3xmax / 3x10 lat pulldowns
Shoulder press 3x10 + rear delts 1x12
Barbell Bicep Curl 2x10
Barbell reverse Curl 1x10
Abs 3x max -
EASY: Push-pull-run Workout
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Tuesday Cool down Workout
2-3 min light cardio
1+1 min tricep strech (light strech)
1-2 min banded bully strech -
Monday Warm up Workout
30-40 band pull aparts
then with miniband
15+15 banded side steps
15+15 banded monster walk
10 banded hip bridges
10+10 single leg hip bridges
10 banded dynamic squat strech
then 2 sets of :
2:00 easy air bike or bike erg
5 inch worm with push up
10 step back lunges + 10 air squats
50 single unders
then workout prep
8/10 calories of air bike + 6-8 push ups + 10-12 air squats + 15-20 double unders