Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
Beast Accessory Workout
3-4 Sets:
A. 8-12 Double Dumbbell Bench Presses
B. 60-90s Reverse Plank
C. 8-12 Standing Lateral Raises*Repeat from 6.18.22
-
-
-
-
-