Power Clean 3x5 75%

Snatch, 2 waves of doubles

For time:

40-30-20-10

Wallball
DU

TC 12 min

vähenevät toistot

2 rounds:

• run 400 m
• 50 Burpees
• run 400 m
• 50 pull ups
• run 400 m
• 50 hand release push ups
• run 400 m
• 50 squats

7 rounds for time:

3 Power Clean (Rx 205/115) - 95#
4 HSPU

Post WOD:
2 X 1 minute Weighted Plank (15)

200m run
12 push ups

Timecap 8mins

run 400m
max pull-ups

AMRAP 20

score = total # of pull-ups

I need to work on my butterfly, it's the only way to really kill Nicole. Not happy with this, I was targeting 100+.

Run 400m
Max pull-ups

AMRAP 20

Score = total # of pull-ups

Nyt naatitaan :)