Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Barbara skaalattu Workout
5x
10 tiukkaa leukaa
15 punnerrusta
20 abmat vatsaa
25 kyykkyäKierrosten väliin 1:30min tauko
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San Francisco boy Workout
4 rounds for time
1k bike / 25cal row
30 wall ball 14lb
20 wallball russian twist 14lb
30 lunges with wallball 14lb
20 burpee over lineTc 40min
Core 4min amrap
10 hollow rocks
20 flutter kicks
5 back movement -
MAYFLY PRO TRACK Workout
A,
Box Squat 1x1Use the heaviest weight you can for each set.
Rest as needed between sets.B,
5 rounds for time of:
5 Back Squats, 125/84kg
10 Dumbbell Floor Press, 32,5/22,5kg
5 Ring Muscle-ups
10 Toes-to-ringsGoal
Sub 18 minsC,
3 rounds for quality of:
Banded Plank Hold, 30 secs
Arms Overhead Hip Hinge Hold, 20 secs
L-Sit Hold, 10 secs
Rest 2 mins -
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Clean & Jerk 30 x 1 Strength
30 x 1 @ 60-65% of your most recent 1RM C&J.
Go every 30 sec. Needs to be squat clean, power jerk is permitted. Focus on a quick setup and try to move the bar as efficient as possible. You can go directly from the clean into the jerk (cluster jerk).
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Tempo back squat 3310 Strength
Climb to heavy weight in 3 working sets
3x10 Back squat tempo 3310 (3sec down, 3sec pause at the bottom, 1sec up)
Rest 2-3min bwn sets -
Deadlift and burbees Workout
100 Deadlift (85kg/60kg)
Starting at 00:00
Every minute
5 bar facing burbee -
Muscle & Power, CORE Workout
Back: EMOM for 4 rounds
1) Reverse hypers
2) Alternating DB snatches
3) Ring row hold
4) Rest -