Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

24.9.2023 Core 2-3 rounds Workout

10+10 seated side ways medball toss
10 ring roll-outs
15 V-ups

*rest as needed
Extra Credit 20-04-2023 Workout

OPTIONAL COOL DOWN
FOR QUALITY
1:00/1:00 Quad Roll
20 Alt. Bird Dogs
10 Up Dog to Down Dog
5 kierrosta: Juoksua ja kahvakuulailua Workout

5 kierrosta aikaa vastaan:
800m juoksu
20 swingi (amer.) (N 16kg / M 24kg)
10/10 kahvakuulatempaus (N 16kg / M 24kg)
10/10 kahvakuularinnalleveto & työntö (N 16kg / M 24kg)
RestDay! Workout

6:30 "Air Force"
7:30 Basic Endurance CrossFit

15:00 "Air Force"
16:00 Front Squat 1RM
17:00 Basic Endurance CrossFit
18:00 Voimistelu, Kippileuat
19:00 Mobility
SKILL Workout

EMOM 15:
1.min HS Walk 2-10m
2.min 8 box jump, rest of time kb swing
3.mi rest
Muscle & Power, HERO Workout

“Linda” without Deadlifts
10-9-8-7-6-5-4-3-2-1
Bench presses (bodyweight)
Cleans (3/4 bodyweight)
Accessory Workout

Back extensuon ghd + strict knee raises
3x 15
3x 10
Kotitreeni Pe 4.6.2021 Workout

WU
3rds
10x KB/DB swing
16x lunge
5+5 KB/DB push press
200m run/walk
Main site Saturday 240323 Workout
Complete as many calories as possible in 10 minutes of
- 50 alternating dumbbell snatches
- 50 alternating dumbbell lunges
- Max calories on the rower
♀ 50-lb dumbbell
♂ 75-lb dumbbell
Warm up Workout
- Row/Run/Bike: 2-3min.
- 1x
  60s. Spider lunge w/ twist
  60s. Up/down dog
  60s. Shoulder rotations w/ stick
- 2x
  6 Snatch grip Deadlift
  6 Muscle snatch
  6 Press
  6 OHS
- 2x
  3 Position Power snatch
  3 Snatch drops
- 3x Complex
- Mobility btw rounds.