Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
”CrossFit Games Open Workout 20.5” Workout
Aikaa vastaan, vapaasti pilkkoen:
- 40 muscle-up
- 80cal soutu
- 120 wall-ball
Time cap 20min
(Skaalaukset alla olevassa kuvassa)
-
-
30 Min EMOM Workout
Alternate through for 30 mins
- 10 power Cleans 50/35Kg
- 15 Pull ups
- 15-20 Wall balls
- 15/12 Cal Row
- 15-20 KBS 24/16
- Rest
-
5 rds for quality Workout
Complete 5 rds
renegade row 8/8
Front rack lunges steps 8/8 (kyykkypaikalla)
Rope climb 1-2 reps // L2 legless / short rope -
-
-
Sumomave riven aloitusasennosta Strength
Sumo clean deadlift, 3 x 3
This is a deadlift with a sumo grip of a starting position of a clean. You choose the weights.
-
Joka 5 min mennään Workout
E5MOM x 4
*6 DB front squats (2 x 50 + 2 x 35 lbs)
*6 DB box over burpee (2 x 50/2x35lbs)
*6 DB C&J (2x50/2x35) -