Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Modified Beatdown Workout

5 rounds for time:
50 double unders
21 air squats
12 push ups
5 mile run Workout

Sore legs today but need to pick up my average pace
21-15-9 Workout

WOD
21-15-9

400 M Run
Box Jumps (24/20)
Sit Ups

and finish with a 400 too
Farmville Workout

For Time
100 DU's (Mod 2:1 singles)
200m farmer's carry (35)
75 DU's
200m farmer's carry
50 DU's
200m farmer's carry
25 DU's
200m farmer's carry

Optional post-wod
50 ring dips in as few reps as possible. DONE three sets
Bertha Peak Workout

Trail hike 7.5 miles
7-31-2012 Workout

Weighted Pullups
10 Strict
5 Strict #0
5 Strict #0
3 Strict #0
3 Strict #2.5
1 #10
1 #15
1 #20
1 #20
7-31-2012 Workout

21-15-9
SDHP #65
HSPU
Farmville Workout

For Time
100 DU's (Mod 2:1 singles)
200m farmer's carry (45/25)
75 DU's
200m farmer's carry
50 DU's
200m farmer's carry
25 DU's
200m farmer's carry

Optional post-wod
50 ring dips in as few reps as possible.
7-27-2012 Workout

12 Minute AMRAP

5 HSPU Paralettes
10 Sit ups
15 Box jumps 30"
August 01, 2012 WOD Workout

20 Minute AMRAP:
5 Burpee SDHP 95#
10 Ground Slams 12#
5 Burpee Power Curl 95#
10 Ground Slams 12#

Post Rounds
11 + 15

Need a training program?

Modified Beatdown Workout

5 mile run Workout

21-15-9 Workout

Farmville Workout

Bertha Peak Workout

7-31-2012 Workout

7-31-2012 Workout

Farmville Workout

7-27-2012 Workout

August 01, 2012 WOD Workout