WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Muscle & Power, YV1 Strength

    Alternating DB press 4x20

  • WOD, METCON Workout

    16'min EMOM

    1) 12/15 Bike cals
    2) 6-12 Dual DB Clean & Jerk
    3) 14 Cossack squats
    4) 2-4 Wall walks or Adapt

  • Viikko 37 Workout

    Kova viikko tulossa, hieman nostoissa kevennystä luvassa ja metcon tyylinen nostelu (kisaan preppaavaa myös) ja sit toinen nostotreenit enemmän tekniikkapohjalta. Luvassa myös vähän erilaista pidempää metconia.
    Ens viikolla kevyt kyykky ja penkki.

  • Run 5k and practice SLIPS (main site Tuesday 190604) Workout

    Run 5,000 meters

    Practice SLIPS for same duration as 5K run.

  • Partner WOD Workout

    Perform next moves with partner

    (both performs the whole carry)
    200m single arm farmer's carry (kb 20/24kg)

    (You go, I go next 5 moves)
    40 burpees
    60 step box overs w dumbells (15/22,5kg)
    70 Cal row
    60 step box overs w dumbells (15/22,5kg)
    40 kb swings (20/24kg)

    (both performs the whole carry)
    200m single arm dumbell over head carry (15/22,5kg)

  • LINCHPIN TEST 8 Workout

    3 Rounds for time of:

    21 Deadlifts 185/135
    7 Overhead Squats 185/135

    *One barbell, no rack

  • Partner work Workout

    Team of 2

    A: start with the C&J, @50/30kg while
    B: is doing 10 Dbl KB DL @24/16kg, then 15m Dbl KB famer carry @24/16kg

    A can only work until B has done his round.
    After that, they switch.
    The first person who complets 100 C&J @50/30kg win!!

  • Gimnasztika Workout

    Támasz helyzetek !

    warm up:
    classic gym, Zoo walking
    +core

    támasz helyzetek korláton, box-on, bar-on

  • Superkids 10-13 v taito Workout

    Tempaus seisoma-asennosta 5 x 3

    Tempaus riipusta 5 x 3

  • Gymnastic strength Workout

    • 4 Sets of:
    GHD Sit Ups 10-15 reps unbroken (tempo 3030)
    1:00 rest each sets