Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Beast Strong Qualification Workout
Time Cap 5 min
20 x Kettlebell clean&jerk (20 kg/ 16 kg)
20 x Dumbbell snatch (20 kg / 15 kg)10 x pull up
10 x T2BREST 30 min
Time Cap 5 min
Unbroken 50 x single rope jumps
3 rounds
3 x Deadlift (100 kg/ 70 kg)
6 x Box over burpee (60 cm/ 50 cm)
9 x Wall ballUnbroken 100 x single rope jumps
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Superkids 7-9 v ja 10-13 v WOD Workout
Parin kanssa vuorotellen
3 x 10-30 sek lankkupito renkailla, keskity hyvään asentoon
3 x10-30 sek pito PEP-asennossa niin lähellä seinää kuin voi
3 x 10-30 sek pito leuanvedon yläasennossa
3 x 5-10 burpeeta -
6-20-17 Workout
Metcon
Tabata squats holding a 45-lb. plate
Weighted dip 3-3-3-3 repsPost Tabata score and dip loads to comments.
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9-20-17 Workout
A)
5 min Emom - Front Squat x 1B)
Amrap 8
10 T2B
50 Jump Rope SinglesAmrap 8
Max Wall Ball
Every break 15 Sit Ups -
