Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Barbell complex/HSPU/Ring dip/Pull Up Workout

EMOTM for 8min
Deadlift
Hang power clean
Push press
Front squat
Push jerk
185#

4rds
5 HSPU
10 Ring dip
5 strict pull up

Cashout: 50 unbroken KB swings 1.5pd

No scores were taken.
20/20 Workout

400 meter run

then 2 rounds of:

20 bar facing burpees
10 power cleans 155 lbs.
20 box jumps 24"
10 deadlifts

Then 400 meter run
100 Burpee Challenge Day 51 Workout

100 Burpee Challenge Day 51
Weighted pull ups Workout

Weighted pullups

3x15kg

3x15kg

3x15kg

3x17,5kg

3x17,5kg
Running Fran Workout

Skill
Pull ups
Turkish get-ups

WOD
400m Run
21 Thrusters (95,65)
21 Pull-ups
300m Run
15 Thrusters
15 Pull-ups
200m Run
9 Thrusters
9 Pull-ups
Power Clean/Dual AMRAP Workout

Power Clean
2-2-2-2
135,205,205,225

AMRAP 6min
8 Push Press 205#
30 Double Unders
Rest 2min
AMRAP 5min
10 OHS 205#
8 Burpees

No score taken.
7.1 Workout

strength -front squat
2 reps every 30 sec for 6 minutes

75

12 min amrap
200 m run
8 plate lunges #25
8 plate thrusters #25

6 rounds +100 m
Clean & Jerk Workout

5x5 Clean & Jerk
100 Burpee Challenge Day 44 Workout

100 Burpee Challenge Day 44
5-18-2012 Workout

1000 Single Unders
Each time the rope stops do 3 penalty burpees.

Need a training program?

Barbell complex/HSPU/Ring dip/Pull Up Workout

20/20 Workout

100 Burpee Challenge Day 51 Workout

Weighted pull ups Workout

Running Fran Workout

Power Clean/Dual AMRAP Workout

7.1 Workout

75

Clean & Jerk Workout

100 Burpee Challenge Day 44 Workout

5-18-2012 Workout