Max Snatch 3-3-2-2-1 30-30-45-45-fail @ 55

3 rounds

50 squats

7 bar muscle ups-Mod 14 Pullups+14 dips w/green band

10 hang power snatch 135/95-Mod45#

7 Min amrap of
Goblet squats & Burpee box overs
-1min rest-
5 Min amrap of
Kbs & Wallballs
-1min rest-
3 Min amrap of
Hang power cleans & Box jumps
-2 Min rest-
4 Min amrap of
5 squat cleans + 5 Burpee over bar

turk get up

20 double Unders
10 box jumps
5 k2e

9 + 8 box jumps

21-15-9

SDHP #95/65
Burpees

9x3 Shoulder Press@75% 1RM

Push jerk 5×3 @ 65% (of best jerk)

EMOMx10

1 power snatch + 1 snatch @60-65% (touch and go)

Warm up
400 m run
3 rounds cindy

Stretch
Hip extension 2min each side

Workout
12 min amrap
150 wall balls
90 double unders
30 muscle ups

Warm up
400 m run

3 rnds cindy

Workout
18 min amrap

15 box jumps

12 press @ 115

9 toes to bar

then:
12 min squat mobility wod