Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2.8.2014 Workout
20' AMRAP of:
10 Burpee Box Jump
10 SDLHP (Sumo Deadlift High Pull)
20 DUBs (Double Unders)(https://wodconnect.s3.amazonaws.com/uploads/comment_upload/image/62/20140802_115928.jpg)
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08/02/2017 Workout
Took 1 minute 20 to finish the challenge, then done 9 rounds of 8 30kg dumbbell snatches, 8 strict ring dips and 2 minutes plank.
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KeKe Workout
4 rounds for time
20 partner wallball
8 power clean (4 per nenä) 50kg
8 push jerk (4 per nenä) 50kg
40 DU (20 per nenä)
10 cal assault bike -
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5/11/15 Workout
3x8 back squat 70-75% of 1 rm (275#)
30 KBS 53#
20 Box Jumps 24"
10 KB Thrusters 53# (one arm)
200m run
30 KBS 53#
20 Box Jump
10 KB Thrusters -
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7x1 Snatch from blocks Strength
7X1 Snatch from blocks (just above knee) – work to a heavy but perfect single for the day (preferably no misses), rest as needed
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7x1 Snatch from blocks Strength
7X1 Snatch from blocks (just above knee) – work to a heavy but perfect single for the day (preferably no misses), rest as needed
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6-1-15 DUBs, GHDs, Row Workout
