Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Track Intervals + 21-15-9 Workout
Run 1600m
21 BB Sumo Deadlift High Pulls (75#)
21 Hindu Push-Ups
Run 1200m
15 BB Sumo Deadlift High Pulls (75#)
15 Hindu Push-Ups
Run 800m
9 BB Sumo Deadlift High Pulls (75#)
9 Hindu Push-Ups
Run 400m -
Gymnastics Workout
Every 3 mins x 4 sets
8 Weighted ring push up ,
8/8 Forward roll into pistol / on boxEvery 3 mins x 4 sets
8 Weighted Strict pull up / 3x Negative pull up
8/8 Single leg T2bEvery 3 mins x 4 sets
8 ring/ box dip
8/8 One arm ring row -
WOD 21-06-2012 Workout
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Annie Workout
For Time:
50 Double-Unders
50 Sit-Ups
40 Double-Unders
40 Sit-Ups
30 Double-Unders
30 Sit-Ups
20 Double-Unders
20 Sit-Ups
10 Double-Unders
10 Sit-Ups -
June 22 Workout
Cardio W-Up
Mobility Circuit
BB W-UpBB Hang Cleans working up to 1RM.
20-min AMRAP:
5 Burpee Pull-Ups
10 KB Swings (32kg)
15 BB Thrusters (75#)Annie x6:48
6 x 6 Seated Calf Raise (195#)
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300 Practice Workout
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