Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Nancy Workout

Nancy
5 rounds for time
15 OHS 95/65
400m Run

Rx+ 75# and 2 min PR off my last just reg Rx time
Max Clean Workout

Felt pretty good. working on "committing" and still trying to not be afraid but get after it. Almost got 195 up!
Helen (Almost) Workout

400m run, - Subbed for DUBS

KB swing (20kg) x21,
Pull ups x12
3 Rounds then
100 DUBS to Finish
CrossFit Games Open WOD 11.2 Workout

15 min AMRAP:
- 9 deadlift (155#)
- 12 push up (hand release)
- 15 box jump (24")
11-24-11 Turkey WOD Workout
WOD:

5 Rounds:
1. 5 x 25m Hill Sprint (45 degree incline)
2. 10 Pull Ups
No time
Santora Workout

Three rounds for reps of:
155 pound Squat cleans, 1 minute
20' Shuttle sprints (20' forward + 20' backwards = 1 rep), 1 minute
245 pound Deadlifts, 1 minute
Burpees, 1 minute
155 pound Jerks, 1 minute
Rest 1 minute

136 reps
extra home Workout

50 TTB for time
walk Workout

45 min walk
Crossfit Games WOD 11.6 Workout

Pre-WOD: 5X3 Thruster

WOD: 7 Minute AMRAP
- Thruster (95/65)
- Chest to Bar Pull Up

The above movements with a rep scheme of:
3, 6, 9, 12, 15, 18, 21
CrossFit Games Open WOD#1 Workout

Pre-WOD: 5X3 Power Snatch

WOD: 10 Minute AMRAP
- 30 Double Under
- 15 Snatch (75/35)

Need a training program?

Nancy Workout

Max Clean Workout

Helen (Almost) Workout

CrossFit Games Open WOD 11.2 Workout

11-24-11 Turkey WOD Workout

Santora Workout

extra home Workout

walk Workout

Crossfit Games WOD 11.6 Workout

CrossFit Games Open WOD#1 Workout