Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CONDITIONING Workout
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7.3.2022 Workout
EMOM 10
1 minute : 7 Double Dumbbell push press
2 minute : Max Calories Bike erg.Result is total Calories.
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A. Primer Workout
3rfq:
40 unbroken DU
50m front rack DB carey 2x25kg
6 SHSPU on DB’s
50m front rack DB carey 2x25kg -
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Box Squat Strength
6 sets of Box Squat
Set 1: 8
Set 2: 6
Set 3: 6
Set 4: 8
Set 5: 6
Set 6: 6
- Rest 2-3min btw sets.
- Start at 65% 1RM Back Squat and build over the 6 sets.