Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"Diane" Workout

21-15-9

Deadlifts 225/155lbs
Handstand push-ups
15min cutoff
130502 Workout

RX:
For time:
100 L-Pull-ups

Did:
Not for time:
50 Strict Pull-ups
50 Leg Raises
Run Workout

7 miles around riverwalk
C2B Workout

5x4, 60sec rest
3-13-2012 Workout

10 Minute AMRAP

8 Squat Clean #135
16 DU
Row+swings+burbees Workout

Row 1500m
21-15-9:
* KB swings 32/24kg
* burbees
Reykjanes special Workout

2pax, 6 rounds each
5 thruster 45kg
5 ring dips
10 double kb swings
20DU when waiting
Strength Workout

360# BS 8 reps
155# Press 8 reps go to 157.5
449# 5 reps Deadlift
185# Bench Press 20 reps
Nancy Workout

Clean Complex for 9min @ 185#

"Nancy"
5rds
400m Run
15 OH Squat 95#
Short loop + squats Workout

3 rounds--run short loop + 50 squats

Need a training program?

"Diane" Workout

130502 Workout

Run Workout

C2B Workout

3-13-2012 Workout

Row+swings+burbees Workout

Reykjanes special Workout

Strength Workout

Nancy Workout

Short loop + squats Workout