Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Push Workout
A1: Db Bulgarian split squat 4set
A2: Windshield wiper push ups 4set
B1: Wall sit 2set
B2: SA Db Shoulder press 2set
C: Flared push ups 2set
D: DB Shoulder flys 1xMax -
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Emom 20min Workout
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Snatch and swing Workout
8 min AMRAP
8 x Dumbbell snatch (22,5 kg/ 15 kg)
8 x Kettlebell swing (24 kg/ 16 kg) -
16.12.2019 Workout
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EMOM 40 min Workout
8 rounds:
1) Echo bike
2) Bench press x 5 (increase weight if you can, no maxes)
3) Ring row from box x 10
4) HSPU x 5
5) Rest