Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift 12-10-8-8-8 Strength

Deadlift reps 12-10-8-8-8
Rest 2min
Snatching Kalso Workout

For time:
- 100 Snatches 45/25
- 5 Box Jumps on the minute
- Max time for WOD 20 minutes
Toburclean Workout

Overhead Squat
4-3-2-1 PR 95
9 minute AMRAP
6 BURPEES
8 POWER CLEANS (135/95)
12 TOES TO BAR

3 +20
Burpee box jumps Workout

30 burpee box jumps for time
Deadlifts and Pullups Workout

1 Deadlift
1 Strict Pull-up
week cycle 2 5 - 3 -1 dead lift Workout

5 x 160
5x 185
5x 210
1.9 Mile Run Workout

Ran from gym to flood wall and down to branch Rickey mural then turned and went back.
1.35 mile run Workout

Ran from Compound to flood wall and back after 9 min amrap!
Erg extravaganza Workout

4 rounds:
4min assault bike
1min rest
4min ski erg
1min rest
4min row
1min rest
Tankoilua Workout

5 rounds for time of
5 push press
10 hang cleans
20 floor wipers

Need a training program?

Deadlift 12-10-8-8-8 Strength

Snatching Kalso Workout

Toburclean Workout

Burpee box jumps Workout

Deadlifts and Pullups Workout

week cycle 2 5 - 3 -1 dead lift Workout

1.9 Mile Run Workout

1.35 mile run Workout

Erg extravaganza Workout

Tankoilua Workout