Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front Squat 5-5-5-3-3-3 Strength

Increase weight all sets
Find your 5RM
Find your 3RM for the day
Push Press 3 x 5 Strength

5x65%, 5x75%, 5x85%+
27112015 Workout
Strenght
- Clean High Pull, 5x10
- Snatch High Pull, 5x10
Conditioning

3 RFT
- 9 Box Step Up with 2 Kb
- 15 Burpees
- 21 T2B
VOIMA/TEKNIIKKA Workout

Benchpress -tekniikkaa. Pienet painot.
C2B, Box Jump. Workout

10 Min AMRAP
10 x C2B
10 x Box Jump (24/20)
GymnasticsWod Workout

For Time:
30-20-10
T2B
Ring Dips
WOD 2 29092015 Workout

For time:
- 100 sit-ups.
- 100 squats.

*** Do it as you want.
8.12.2023 PK Workout

2 Rounds :

15 Minutes Bike Erg @ HR Zone 2
1 Minutes Hard Pace Row
10 Minutes Bike Erg @ HR Zone 2
2 Minutes Hard Pace Echo
10 Minutes Bike Erg @ HR Zone 2
3 Minutes Hard Pace Bike Erg

Cool Down 5 minutes easy pace after last Bike
5 Rounds of: Weighted Ring Pushupsx6-10, Heavy Dumbell Goblet Squatx10, Med Ball (20 lb) Squat Cleansx10 Workout

5 Rounds of:
Weighted Ring Pushups (5-10reps)
Heavy Dumbell Goblet Squat (wide stance with pause at bottom)
20 lb Med Ball Squat Cleans x 10
LB10 Strength

3/3/3/3/3 Back Squats
6 Front Squats

Need a training program?

Front Squat 5-5-5-3-3-3 Strength

Push Press 3 x 5 Strength

27112015 Workout

VOIMA/TEKNIIKKA Workout

C2B, Box Jump. Workout

GymnasticsWod Workout

WOD 2 29092015 Workout

8.12.2023 PK Workout

5 Rounds of: Weighted Ring Pushupsx6-10, Heavy Dumbell Goblet Squatx10, Med Ball (20 lb) Squat Cleansx10 Workout

LB10 Strength