Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Press-up Test Workout

Complete as many reps as possible in 2 minutes of:
Press-ups
PARTNER(2) WOD 051114 Workout

WOD1 - E.M.O.M. 10'
► 03 Pull Up
► 06 Push Up
► 09 Air Squat

WOD2 - A.M.R.A.P. 10'
► 05 Push Press
► 10 Burpees Over Bar

WOD3 - For Time
► 4000 m Row
CF LPR 141106 WOD Workout

For total burpee reps:
* 30 burpees / 2 min x 3 rounds
* 2min ME burpees
Starter Workout

300m ROW
15-12-9:
Air Squat
Ring Row
Kettlebell Swing
300m ROW
Shoulder press 6x2 Strength

Shoulder press 6x2.
OnRamp day 1 Workout

10 min AMRAP:
* 5 crunches
* 10 push-ups
* 15 squats
Push press 6x2 Strength

6x2 push press
WOD 6.11.2014 Workout

4x2 min burpee ( rx 30), ~ 90s/30s
1x2 min ME burpee
6 rounds of: 50' Walking Lunges with weight overhead, 10 Toes to Bar Workout

do 6 rounds of the following:
Walking Lunge for 50' with weight overhead (45 lbs Rx)
Do 10 Toes to Bar
5 rounds of: 10 Sumo Deadlift High Pull (SDHP) & 10 strict HSPUs Workout

Do 5 round of:
10 Sumo Deadlift high Pull
10 strict Handstand Pushups

Need a training program?

Press-up Test Workout

PARTNER(2) WOD 051114 Workout

CF LPR 141106 WOD Workout

Starter Workout

Shoulder press 6x2 Strength

OnRamp day 1 Workout

Push press 6x2 Strength

WOD 6.11.2014 Workout

6 rounds of: 50' Walking Lunges with weight overhead, 10 Toes to Bar Workout

5 rounds of: 10 Sumo Deadlift High Pull (SDHP) & 10 strict HSPUs Workout