Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
12.12.2021 Road to 500m Workout
Rowing
3 x 2:30 @ + 0:15 - 0:20, 1000m average pace
2 x 2:30 @ + 0:10, 1000m average paceRest 2:30 btw sets.
(result is distance)
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6.12.2020 Workout
"The Unknown Soldier"
6 rounds for time of:
10 Front squats, 50% 1RM Front squat
10 Hang power cleans, 50% 1RM Front squat
10 Bar over burpees
500 m row/400m ski/1000m Bike3 min rest between rounds.
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6 min alkavalla minuutilla Workout
Alkavalla minuutilla 5 min (tango/kevyt paino)
3 Voimatempaus+ 2 Valakyykky
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Rinnalleveto 8min alkavalla minuutilla 2 rinnallevetoa Strength
Rinnalleveto 8min alkavalla minuutilla 2 rinnallevetoa, aloita maltillisella kuormalla ja lisää painoa jos ”karenjalat” antavat myöden
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