Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2x16min EMOM Workout
2x16min EMOM of your own choice (3min rest)
a) Hard Gymnastic Movement 2-8reps
b) Barbell Movement 10reps
c) Simple Gymnastiv Movement 10-15reps
d) rest(first EMOM with things you HATE, second EMOM with thing you LOVE ;) )
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High hang squat snatch EMOM 10 Workout
High hang squat snatch 2 reps (max 50-60%) 1 RM
-mahdollisimman nopee allemeno ja suoraan ei pohjaan "matkustelua"
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"Halloween Chipper" Workout
"Halloween Chipper"
For time:Walk like the Dead: 10 Wall Climbs
Grave Burster: 45 Burpees
Brain Toss: 60 Wall Balls
Blood on the Bar: 45 TTB
Haul off the Dead: 30 Hang Cleans (60/40)
Skull Crushers: 30 Split jumps -
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EMOM 9 Workout
EMOM 9
Min 1: 2 rope climbs
Min 2: 8 TNG UB DL @60% 1RM
Min 3: 15 UB WB shots 9/6kgL1: Normal climb
L2: legless climb -
Snatch Workout
Use 20 min
3 x 3 high hang snatch
3 x 2 hang snatch
3 x 1 snatchLisää painoa jokaiseen toistoon mikäli tekniikka pysyy kasassa.
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Punnerruksia ja thrustereita ! Workout
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40 Min Steady work Workout
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20 Min AMRAP Workout
20 Min AMRAP:
10 push Press 2x22.5kg /15kg (scale or use KB's)
15m walking lunges 2x22.5kg /15kg
5 Bar MUPost total Rounds to WODconnect. Lunges can be done on the spot if needed! No suitcase hold on lunges! Must be on the shoulders.