Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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21.6.2018 Ma Kyykky Workout
Kyykky max1
Stoppi-kyykky 5x5x50%
Reverse Hyper 100 toistoa ("omalla painolla") -
Keskiviikko 17.5 Workout
Morning cardio: SKI
Ski at least 700 to 1000m for warm up.
Then
3 rounds
300m ski / 50 sec rest
3 rounds
200m ski / 40 sec rest
3 rounds
100m ski / 30 sec restThese are MAX EFFORTS.
Try your best to keep the pace +-3 seconds each round.
Still... MAX EFFORT. -
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