Week 2/16: Inverted Juggernaut Method
Deadlift
- 1 set of 5 reps at 55% NT1RM
- 1 set of 5 reps at 62,5% NT1RM
- 7 sets of 3 reps at 67,5% NT1RM
- 1 set of 3+ reps at 67,5% NT1RM (not to failure)

4 RFT
20 KB swings 20kg
20 S2OH 20 kg. KB
400 m run with 15 kg. Bag

30sek lankku
20 mave 50kg
15seinäpallo 7kg
Kk kanto 2x24kg

4kierrosta

Build to Heavy Single

Then...

1 Set Max reps @ 80% OTD

Biking outside for 101 mins

Eilinen/Lepo

Weighted chin ups

AMRAP 20'

25 Sit Up
20 Russian Kettlebell Swings 32/24

15 Wall Ball Shots
10 Alternating Reverse Lunges with KB
5 Pull-Ups

5 rounds for time:

6 x Pullups
Jump over fence
climb over net
Jump and touch a really high tree branch
(Balance obstacle course)
Freerunning jumps over 20 m ledge (side to side)
Climb a slipe and slide
6 Burpees
20 m Broadjumps
Crawl under fence

For time:

21 Front Squat 55/35kg
Row 500/450m
15 Push Jerk 55/35kg
Row 500/450m
9 Thruster 55/35kg
Row 500/450m