Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Hard routine Workout
100 min
1.Weightlifting
A. E2MOM20: hang power snatch + power snatch
30 32.5 35 37.5 40 / 42.5 45 47.5x 47.5 47.5xx2.Conditioning
A. 10 rounds of 2 min on : 1 min off
200 m row
8 CTB - 5 x 8 + 5 x 6
Max reps wall ball @ 20 lbs
Reps: 10 10 9 9 7 11 11 10 11 123.Accessory
A. Bicep curls YGIG
10 - 1 - 10 reps @ 10 kg barbell
Don't drop the barbell between sets4.Cool down
10 min easy bike erg -
OHS, power clean to overhead, power clean/pushup/squat Workout
1RM OHS (95)
5 x 3 power clean to overhead (60,70,75,80(f),75)
6min AMRAP
3 power clean (70)
6 pushup hand release
9 squat
8 rounds + 1 clean -
Warm up Workout
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CrossFit Totals Workout
Back Squat 1 rep max: original PR was 115, new PR is 135!
Shoulder Press 1 rep max: original PR was 60, new PR is 65
Dead Lift 1 rep max: original PR was 185, new PR is 225!!!ROCK ON! Thanks Sue and Paula... You ladies pushed me to new heights today. Thanks Brian for helping me out with my form. Left the gym proud and with a huge smile on my face.
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8.7.24 Strength
6-6-4-4-2
- lisää painoja kun toistot vähenee (vertaa viime viikko)
- lepoo sen verta kun tarvii sarjojen välissä
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OTM Club C@J 6 Strength
EMOM 20
-clean pull+hang power clean from blocks+2xpush press+jerk
N. 55% C&J pr
