Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Minute 2 Win It Workout
5 x 5 Front Squat
That means each set is a significant emotional eventThen for score: 1 minute of each exercise as many reps as possible
Thruster 95/65
Sledge strikes
Pullups
Box Jumps
Rest 1 minute
Then do it again!
185 front squat -
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Minute 2 Win It Workout
5 x 5 Front Squat
That means each set is a significant emotional eventThen for score: 1 minute of each exercise as many reps as possible
Thruster 95/65
Sledge strikes
Pullups
Box Jumps
Rest 1 minute
Then do it again! -
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Death by 10m sprints & TGU AMRAP Workout
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Mainsite WOD 021612 Workout
THURSDAY 120216
21-15-9 reps for time of:
115 pound Power clean
95 pound Thruster (scaled)12:05
Thrusters were the slow component. Power cleans were easy.
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02.16.2012 WOD Workout
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Triceps Workout
10 HSPU every minute on the minute until failure 3 rounds + 6 reps
Then 3 sets 30 reps #45 OH tricep curl -
02.16.2012 WOD Workout