Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

ME: Box Squat Workout

Max effort box squat
Randy Workout

Power Snatch 35/25
75 reps for time
gym workout Workout

2 minutes work, 6 second rest, 2 rounds

squat
pull-up
push-up
ball slam @35#
250m row
Back / Pull Day Workout

Chin-up 5x5
Row 2x8 @ 45# 2x8 @25#
Lat Pulldowns Superset 4x 6/8
Close Grip Pulldown 4x10
Parallel Bar Shrugs 4x10
Hammer Curl 4x15
Zottman 4x10
Bro Curls 4x10
8/8/13 Workout

circuit
2 min each
1 round

sandbag squats - 30lbs
rope climbs
stair running
tire hammers
hang from rings
jumping dips
row
wall balls - 15 lbs
8/7/13 Workout

15 AMRAP

30 deadlifts
20 power cleans
10 toes to bar

2 rounds + 30 DL&17 PC
Overhead Squat 5 Rep Max Workout

15mins to work up 5 rep max
Custom Workout

400m run
15 overhead dquat
15 box jump (24)
15 SDHP (95)
15 box jump
15 overhead squat
400m run
Grace (heavy) Workout

30 squat clean and jerk (155)
Custom Partner WOD Workout

Did not have partner, cut workout in half

Half #'s:

50 Wallball
50 Chest to Bar
50 Pistols
50 Single arm Dumbell Snatch (30)

Need a training program?

ME: Box Squat Workout

Randy Workout

gym workout Workout

Back / Pull Day Workout

8/8/13 Workout

8/7/13 Workout

Overhead Squat 5 Rep Max Workout

Custom Workout

Grace (heavy) Workout

Custom Partner WOD Workout