21-15-9 of:
HSPU, Ring Dips, Pushups
This felt hard, but I was able to keep on going. I think I was feeling this becase of the triple WOD I did 2 days ago.
I did kip the HSPUs on the round of 9
I was breaking up the ring dips into smaller sets as well.
Not positive of the time, but pretty close it might have been 9:15

Pre-WOD: 5 X 3 Bench Press

WOD: For TIme
-10 RFT: 10 Wall Ball Shot
-10 RFT: 8 Second L-Sit
-10 RFT: 8 Ring Dip
-10 RFT: 8 T2B

5 rounds:
6 ring dips
6 push-ups

10 hang cleans @ 20kg

Tabata Sit-ups:
12-11-11-11-11-11-11-11

20x
5 ring rows
10 Pushups
15 Squat

21:39 mins

Run..
200m (0:36)
400m (1:11)
800m (2:51)
400m (1:16)
200m (0:36)

3x
100m sprint 20sec rest

200m sprint 30sec rest

400m sprint 40sec rest

100m = 15..5,16.1, 16.1 secs
200m = 33, 34, 34 secs
400m = 1:12, 1:11, 1:07 mins

3x
20 situps
15 Knees to Elblow
10 Toes to Bar

20 Minute AMRAP:
-100 Air Squat
--75 Sit Up
--50 Burpee
--25 Pull Up

AMRAP 20′
On even minute:
10 Front Squats (20kg)
On oneven minute:
10 KB Swings (16kg)

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