Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Superman hollow tabata Workout

8 rounds:

20s work
10s rest
conditioning Workout

AMRAP 15:
300 Meter Row
30 Wallballs, 20/14
400 Meter Repeats Workout

8 Rounds

Run 400 Meters
Rest 60 Seconds

1:32
1:32
1:35
1:41
1:43
1:49
1:48
1:40
Frontin' Workout

Back Squats:
3 @ 80%
3 @ 85%
3+ @ 90% of 1RM
125, 140, 150
Metcon, for time:
21 front squats (135/95) Rx weight
18 HSPU 2x abmat
200m run/row
15 front squats
12 HSPU
200m run/row
9 front squats
6 HSPU
200m run/row
Pullups and Row Workout

1 minute of pull-ups
1 minute of rowing
1 minute of pull-ups
2 minutes of rowing
1 minute of pull-ups
3 minutes of rowing
1 minute of pull-ups
Burpee challenge day 90 Workout

90 burpee dumbbell clean and jerk (15# DBs).
WOD 080317 Workout

400m run
40 thrusters
300m run
30 thrusters
200m run
20 thrusters
21-15-9 Workout

Frontsquat 35kg
Hang clean 35kg
Push press 35 kg
Clean & Dips Workout

Complete 20-15-10 reps of the following:

40kg Clean
Box Dips
Thrusters and run Workout

21-15-9 thrusters 115#
200 run
400 run
600 meter run

Need a training program?

Superman hollow tabata Workout

conditioning Workout

400 Meter Repeats Workout

Frontin' Workout

Pullups and Row Workout

Burpee challenge day 90 Workout

WOD 080317 Workout

21-15-9 Workout

Clean & Dips Workout

Thrusters and run Workout