Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Double Dipper Workout
WOD:
4 RFT:
5 Muscle ups (Or 10 C2B pullups and 10 ring dips)
10 front squats (135/95)
30 DU's (or 100 singles)Post WOD:
6 100m sprints -
Insomnia Workout
Strength: 5-3-1+ shoulder press (75%, 85%, 95% of 1RM) 65, 75, 80
Metcon:
600 m run
5 rounds
5 shoulder to overhead (185/105#) #75
10 bar-facing burpees
600m run -
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Double Dipper Workout
4 RFT
5 Muscle ups (10 C2B pullups and 10 ring dips)
10 front squats (135/95#)
30 DU's (100 singles)Post WOD
6 100m sprints -
Double Dipper Workout
4 RFT
5 Muscle ups (10 C2B pullups and 10 ring dips)
10 front squats (135/95#)
30 DU's (100 singles)Post WOD
6 100m sprints -