Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength training Workout
15min time to perform
3 Rounds of:
8 Weighted Dips
10/10 Steps Front Rack Walking Lunges
10/10 KB Rows -
Lowers from HS and pull-up (main site Sunday 160103) Workout
1 round:
- Lower from a handstand to your feet as slowly as possible, 20 reps
- Lower from a pull-up to a hang as slowly as possible, 16 reps
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100,80,60,40,20 chipper Workout
100 airsquats
80 sit-ups
60 steps
40 push-ups
20 pull ups
With a 20# vest -
Perjantai 22.6 Workout
“Fight Club”
3 Rounds, For Total Reps:
1 Minute Thrusters (95/65)
1 Minute Power Cleans (95/65)
1 Minute Box Jump Overs (24/20)
1 Minute Pull-ups
1 Minute Assault Bike Calories
1 Minute Rest -
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Zip Workout
15 X 1 Bench Press @ 85% of last weeks 2 rep max (did 75#)
WOD: For Time
-1000 Meter Row
-100 Air Squat -
Nanorosso 11.01.21 Workout
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