Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Invalid WOD Workout
30min AMRAP of:
20steps Walking Lunges
20 KB Swings
20 High Box Jumps
20 Cal. Row
20 GHD Situps -
Basic conditioning Workout
Approximately 45 min, keep heart rate low.
55-45-35-45-55 reps of:
1) cal on rower/runner/bike/ski erg
2) air squat -
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TCF 160209 Workout
#MetCon | death by E3MOM of:
odd intervals
- 20 push-ups
- 15 kneelings
- 10 burpees
even intervals
- 40 mountain climbers
- 20 double unders/60 single unders
- 10 tuck jumps
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CHIEF Workout
“CHIEF”
5 Rounds of 3 min AMRAP’s
3 Power Clean 135
6 Push-up
9 Squats
1 min Rest between Rounds
26+ 2 PU
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