Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2.3.2024 Workout warmup Workout
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28.2.2024 For Quality Workout
For quality @ steady pace
4 – 3 – 2 – 1 Rope climbs
12 – 9 – 6 – 3 Wall walks
24 – 18 – 12 – 6 GHD sit-ups -
10 min AMRAP: Row / Wall Ball Workout
10 min AMRAP:
• 15 Row (calories)
• 15 Wall Balls 20/14#
Goal: 5 rounds. -
Pn-höntsät Workout
Pikkusen tempausta ja pikkusen työntöä Albaniassa mastersien em-kisojen reenitilassa.
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HYROX Workout
Partner workout (You go, I go - except for running)
400m partner run
5 minutes for max distance: sled push@40/30 kg
400m partner run
5 minutes for max calories: row/ski
400m partner run
5 minutes for max distance: farmer carry@2x24/16 kg
400m partner run
5 minutes for max reps: burpee box jump (60/50 cm)
400m partner runTime cap: 32 minutes
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Main site Tuesday 250701 Workout
For time
- 21 GHD sit-ups
- 7 rope climbs to 15 feet
- 21 GHD sit-ups
- 21-meter double-kettlebell front-rack walking lunge
- 15 GHD sit-ups
- 5 rope climbs to 15 feet
- 15 GHD sit-ups
- 15-meter double-kettlebell front-rack walking lunge
- 9 GHD sit-ups
- 3 rope climbs to 15 feet
- 9 GHD sit-ups
- 9-meter double-kettlebell front-rack walking lunge
♀ 35-lb kettlebells
♂ 53-lb kettlebells -