Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CrossFit Total Workout
3 attempts at 1 rep max of:
Back Squat - 275 lbs
Press - 95 lbs
Deadlift - 315 lbs -
CrossFit Total Workout
3 attempts at 1 rep max of:
Back Squat - 295 lbs
Press - 105 lbs
Deadlift - 365 lbs -
7-10-12 Sprint Intervals Workout
Sprint Intervals:
100m - 5 reps - all between 14 and 16 seconds
150m - 3 reps - 20.66, 20.43, 21.50
60m - 3 reps - 8.7, 8.3, 8.4 (slow - last 150 rep killed me) -
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Deadlift/HSPU Workout
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WOD at Carbon Workout
AMRAP with skill and Bodyweight movement
7:00 AMRAP
35 Double Unders
10 Burpees -
Fran's Bitchy Sister Workout
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Mid-Summer Classic Workout
Shoulder Press
5 @ 75% of 1RM - 135#
5 @ 80% of 1RM - 145#
5+ @ 85% of 1RM - 155#WOD
For time (12 min. cap)
10 Rounds:
15 Pushups
100M Sprint -