Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Helen Workout
1X 20 Back Squat +5% from last week
Helen
3RFT
-400 Meter Run
--21 KB Swings (53/35)
--12 Pull Ups -
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WOD after onramp class Workout
5 sets, used 30lb db's
5R/5L step up on 18" box
10 db push press
200m run -
CurtisPs and running Workout
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Death By Clean & Jerk Workout
WOD: Death By Clean & Jerk (#135/95)
Minute 1......1 C&J
Minute 2......2 C&J
Minute 3......3 C&J
etc...Post WOD: 10 Minute Push Up Test (73)
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5k Imported Workout
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