Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

A.M Fasted Work Workout

1600m run
SMR/Foam Roll

4 Rounds:
250m row
25 banded v ups
A.M Fasted Work Workout

5 minutes spin biking to warm up
(alternate 30 secs seated, 30 secs standing)

1000m row

4 Rounds of Midline Complex:
30 seconds elbow plank
5x elbow to hand plank
30 seconds hand plank
5 pushups
10 plank to squat
10 burpee jacks
Rest 45 seconds
Crossfit Soutine June 3rd 2013 Workout

Strength
Low bar back squat
3-3-3-3-3

200

WOD
7 Rounds
7 Power Cleans (135, 95)
6 Alternating Front Rack Lunges

Level 2- (115,80)
Level 1- (95,65)

L2

13:03
Asthma 4.5 of 10
15 MIN AMRAP - M/U Burpees, KB Swings & Dubs Workout

15 Minutes - AMRAP

5 Muscle Up Burpees (OR 5 burpees then 5 pull-ups)
25 KB Swings 50/35 (I had to do 20)
50 Dubs (OR 100 Singles)
06-03-2013 Workout

10 Min EMOM - OHS
400m Walking Lunge w/ bar Workout

400m walking lunge w/ bar
6/25/13 WOD Workout

5 rounds

5 Deadlifts 115#
25 sit ups

9:47
Grace Workout

Warm Up
10 TGU's each hand

WOD
For time
30 clean and jerks (135/95)

Post WOD:
2 x 200m farmers carry- 70lb kb

Did 2 rounds of Grace with 5 minutes rest in between rounds. 2:25 on 1st and 2:39 on 2nd.
Isabel Workout

Pre Wod

Take 15 min to practice snatch movement

WOD:
For time
30 snatches (135/95)- 135
6x300m Tempo Runs Workout

Endurance
6x300m Runs @ 65-70% (2 mins rest)
64s - 66s - 65s - 65s - 63s - 63s

The goal was do to all of them in about sixty four seconds.

Need a training program?

A.M Fasted Work Workout

A.M Fasted Work Workout

Crossfit Soutine June 3rd 2013 Workout

200

L2

15 MIN AMRAP - M/U Burpees, KB Swings & Dubs Workout

06-03-2013 Workout

400m Walking Lunge w/ bar Workout

6/25/13 WOD Workout

Grace Workout

Isabel Workout

6x300m Tempo Runs Workout