Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

18.4.2013 Strength

Snatch practice for 20 min,

3x3 Deadlift,

EMOM of KB swings for 5 min (32kg)
5 Dozen Workout

5 Rounds:

12 Pipe Thrusters
12 Leg Lifts
Rannevammasen intervalli Workout

5x
12 backsquat (40kg)
12 box jump
1 min break
Warm ups Workout

3min Jump rope drills
Thorasic flow
Front rack stretch
Snatch Complex Strength

21' E3MOM:
1 Power Snatch +
1 Hang Power Snatch +
1 Snatch Balance +
1 Overhead Squats
Build to a Heavy Set
WOD 10/24 Workout

Squat
2-2-2-2-2-2-2-2 (50-60% 1RM)
165#

21-15-9
Thruster (65/45)
Lunge (65/45)

5:38
#Nygrenit2018 Workout
1) Kelkan työntö 10x10m AFAP!
Paino 2/3 omasta kehonpainosta.

2) 20min emom vuorotellen:
-bike/row/ski 10-15 cal
-Burpee 10-15
```
             Rest 3min
```
3) 3kierrosta:
-1min on/1min off, kulmasoutu tyhjällä tangolla
400m backrack carry Workout

95 # (43 kg)
Abs / box Workout

Strength: back squat: 5-5-3-3-2-2:

WOD:
4 RFT

15 GHD sit-up
20 Box Jumps @ 24”/20”
AMRAP, Thruster - Burpees Workout

10' AMRAP:
2,4,6,8,10...
Thrusters (40\30kg)
Burpees Over the Bar

Need a training program?

18.4.2013 Strength

5 Dozen Workout

Rannevammasen intervalli Workout

Warm ups Workout

Snatch Complex Strength

WOD 10/24 Workout

#Nygrenit2018 Workout

400m backrack carry Workout

Abs / box Workout

AMRAP, Thruster - Burpees Workout