Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

20 burpee muscle ups for time Workout

10 ring muscle ups + 10 bar muscle ups
7min AMRAP Workout

12x wide stance squat
10x push up
10x jännehyppy käännöksellä
Burbee + leuka Workout

10 x burbee
3 x leuka
6 min. amrap
laske leuanvedot
Kyykky + Leuka Workout

10 x kyykky
3 x leuka
6 min amrap
laske leuat
run 3*800 Workout

Speed 12.2 12.4 12.6
Чсс 157 167 177
Отдых 200 м на скорости 5.8
Чсс 117 122 120
Clean Strength

Clean
Thrusters, Toes-2-Bar, & 150m Run Workout

Strength:
Press (10 – 8 – 5) 3 – 3 – 3 (105#)

WOD:
12 min AMRAP
7 Thrusters
7 Toes 2 bar
Run lil’ loop
Squat Clean 1 RM Strength

Squat Clean 1 RM
KB Snatches 50/50 Workout

Kettlebell snatches 50/50
Back Squat 3 RM Strength

Back Squat 3 RM

Need a training program?

20 burpee muscle ups for time Workout

7min AMRAP Workout

Burbee + leuka Workout

Kyykky + Leuka Workout

run 3*800 Workout

Clean Strength

Thrusters, Toes-2-Bar, & 150m Run Workout

Squat Clean 1 RM Strength

KB Snatches 50/50 Workout

Back Squat 3 RM Strength