Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5 rds for quality Workout
Complete 5 rds
renegade row 8/8
Front rack lunges steps 8/8 (kyykkypaikalla)
Rope climb 1-2 reps // L2 legless / short rope -
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Sumomave riven aloitusasennosta Strength
Sumo clean deadlift, 3 x 3
This is a deadlift with a sumo grip of a starting position of a clean. You choose the weights.
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Joka 5 min mennään Workout
E5MOM x 4
*6 DB front squats (2 x 50 + 2 x 35 lbs)
*6 DB box over burpee (2 x 50/2x35lbs)
*6 DB C&J (2x50/2x35) -
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24min alkavalla minuutilla 3 liikettä Workout
24min alkavalla minuutilla
- soutu
- 10 thruster 20/15kg
- 6-8 rengassoutu