Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power Clean and Ring Rows Workout

Power Clean @ 135lbs
Ring Rows
15-12-9-6-3

WOD called for ring dips but my shoulder still isn't up to it. WOD also called for 95lbs power clean but I bumped it to 135.
Track (Bounds, Strides) Workout

Track & Field
3 Laps of the Infield + Dynamic Stretching (Warm-up)
4x80m Bounds for Height Build-ups on Grass
4x80m Strides
A few Legless Rope Climbs
Static Stretching (Cooldown)
Rowy Burps Workout

Pre WOD:
- 3 sets of 185lb bench press. Trying to get 30, what you didn't get you finished in ring pushups. I went 17, 12, 7.

WOD:
- 1000 Meter Row (finished at 3:38)
- 30 Burpees

Post WOD:
- Tabata Sit Up
Cindy Workout

"Cindy"

AMRAP in 20 min

5 Pull-ups
10 Push-ups
15 Squats
Snatch Balance 1-1-1-1-1-1-1 Workout

65, 95, 115, 115, 125, 135 F, 135 F
M Sprint cuesta Workout

10x60m sprint en cuesta
Roy Workout

5 RFT

15 Deadlifts 225 lb
20 box jumps 24”
25 pull-ups (used 75 lb band + added 35 lb in 3rd round)
07/06/11 - Run and Wall-Balls Workout

3 RTF

800m Run
50 Wall-Balls
AMRAP 20 Workout

Pariwod
30 toistoo
BOJ
PC
PU’s
FS
BUrpee over bar
Push jerk
EMOTM Ground to Overhead Workout

EMOTM (15 min Cap):

10 Ground to Overhead at 95/65lbs

Need a training program?

Power Clean and Ring Rows Workout

Track (Bounds, Strides) Workout

Rowy Burps Workout

Cindy Workout

Snatch Balance 1-1-1-1-1-1-1 Workout

M Sprint cuesta Workout

Roy Workout

07/06/11 - Run and Wall-Balls Workout

AMRAP 20 Workout

EMOTM Ground to Overhead Workout