Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Helppo-Heikin kevyet aamukahvit Workout

2 rounds (easy pace)

3 min air bike/row
10 x walking lunge w/ 2 kbs (32kg)
3 min air bike/row
10 x leg rise
3 min air bike/row
30 x DU
3 min air bike/row
10 push up
3 min air bike/row
10 burpee
Mobility Workout

Mobility
Bench Strength

Bench press 5x8 @65%RM
Inverted rows 10-15 in between
LPS161121 Workout
1/ snatch
- 3@60%
- 3@65%
- 3x3@70%
2/ snatch pull
- 4x3@85%
3/back squat
- 3x8@65%
4/AMRAP15''
- 30 DU
- 15 power clean 60KG
- 30 DU
- 15 T2B
Give us Grace Workout

FOR TIME: PARTNER WOD
-30 Toes-2-Bar / Knees-2-Elbow
-30 Clean and Jerks
-30 Burpees
-30 Clean and Jerks
-30 Burpees
-30 Toes-2-Bar / Knees-2-Elbow

Partner hold Bar in front rack during burpees
Saturday @ West - Fuelbine Prep (or decoy) Workout

Ski 20 cals for time
Row Max Watts
Curve 250m (0.15) for time

Record in posts below
Gobstopper Workout

30 x Lateral Barbell Burpees
400 Meter Run / 1 x Stairs
15 x Power Snatches @ 52.5/40kg
800 Meter Run / 2 x Stairs
15 x Power Snatches 52.5/40kg
400 Meter Run / 1 x Stairs
30 x Lateral Barbell Burpees
21-15-9 Workout

21-15-9

Assault bike cal
DL 100kg
Deads, Squats and GHDs Workout
5 RFT
- 5 Deadlifts 60kg
- 5 Front squats 60kg
- 10 GHD Situps
4-week Pullup program Strength

50 Ring row
10x6sec. Pullup holds with overhead grip

Need a training program?

Helppo-Heikin kevyet aamukahvit Workout

Mobility Workout

Bench Strength

LPS161121 Workout

1/ snatch

2/ snatch pull

3/back squat

4/AMRAP15''

Give us Grace Workout

Saturday @ West - Fuelbine Prep (or decoy) Workout

Gobstopper Workout

21-15-9 Workout

Deads, Squats and GHDs Workout

4-week Pullup program Strength