Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ring dips and Wall ball Workout
For time:
10-9-8-7-6-5-4-3-2-1 Rings dips
2-4-6-8-10-12-14-16-18-20 Wall ball shots, 20 pounds -
5 Sinle leg drive (each leg) with opposite leg up on bench behind you & 5 PP Strength
7 rounds of increasing weight of:
5 single leg drive (each leg) with opposite leg up on bench behind you.
Followed up with 5 PP -
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WOD: Snatch and Cindy Workout
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Sawotta 2014: 2. laji Strength
12min aikaa etsiä 3RM hang clean.
Aloituspaino 50/35kg, jokaisen onnistuneen kolmen noston sarjan jälkeen korotukset 5/2,5kg.
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