Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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The Chief Workout
"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 SquatsRest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
Round 1: 5 +1
Round 2: 5
Round 3: 5
Round 4: 5
Round 5: 5 +4 -
Strength 25-12-2017 Workout
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Extrat - assarit (good morning, brb row, hip thrust) Workout
Jos menet linnaan niin skippaa tämä ja priorisoi hspu proge
Assarit:
3 rounds
10 good morning (saa olla suht raskas)
10 barbell row (saa olla suht raskas)
10 barbell hip thrust (saa olla suht raskas)Valite tankoon sellainen kuorma joka on tarpeeksi haastava, mutta tekniikka pysyy hyvänä,. Laadulla, älä pidä kiirettä.
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Helen Workout
Back Squat Challenge L-11 Thursday is the last lift!
Skill: Coache’s Choice
WOD:
Helen
400m Run
21 KBS 1.5/1pood
12 Pull-up
Did my L 11 today at 255 after my workout 10 reps.
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WOD 04/04/19 Workout
7 RFT
10 1 DB Box Step 22,5/15
10 C2 bar
1 Legless Rope climb
1 d Ball shouldering 60/40 -