2x Push Press Max 150
1x Push Press Max 155

3 round
20x deads
10x shoulder to overhead

135

5 Rounds

7 Muscle Ups

400m Run

20 minute cap

*We will be scaling strict pull ups and push ups for the muscle ups today if you cannot perform one

Deadlift 115/85
200m run
Hand release push ups

Perform

25 DL, 200m run, 5 HRPU
20 DL, 200m run, 10 HRPU
15 DL, 200m run, 15 HRPU
10 DL, 200m run, 20 HRPU
5 DL, 200m run, 25 HRPU
10 DL, 200m run, 20 HRPU
15 DL, 200m run, 15 HRPU
20 DL, 200m run, 10 HRPU
25 DL, 200m run, 5 HRPU

29:10
DL's unbroken the entire time (really had to push through on the last 2 rounds). Had a tougher time with the hand release push ups, but broke it up into 10's and 5's, where necessary.

5 Rounds (all at 75/55)
20 Push Press
20 Overhead Squats
15 min cap

I did it at 45 and failed to finish. Made it through 3 Rounds + 20 push press and 11 OHS.

5Rds:
50 Double Unders
35 K2E
20 yd OH Walk 185/125

Row 5000 meters for time

20:52

Every minute on the minute
1 box jump, 1 pushup, 2 box jumps etc

EMOM 40
1) Ski 10 cal
2) DB Thruster 10
3) DB Bench Press 10
4) Rest
DB 15 kg

PRE - WOD

JANE'S

WALL LUNGES

WOD

12 MINUTE AMRAP

3 OVERHEAD SQUATS 135/95
6 BURPEES
9 BOX JUMPS

Low Bar Back Squat Max: #235
Deadlift Max: #415