Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Fast Friday Workout

12 min AMRAP
100 single unders
10 box jump
10 slam ball @10kg
Strict press Strength

2 strict press
Aerobic work Workout

30 min
1 min walk, 1 min run
4.1 km
127 / x.
7.23/5.57 min/km
weighted sit ups Strength

5x10 weighted sit ups with ab mat
Question of Time Workout

Buy in: 100 DU
1-7 Ascending Ladder:
- Muscle Up Ring
- HSPU
Buy out: 50 Burpess
Deadlift 4x5 Strength

Deadlift 4x5
Endurance - they see me rollin Workout

500/400 m row
14 hollow to arch rolls
300 m run
8 rolls to candlestick
1 min rest
smolov squat Strength

day 13, 6x2 @ 80%
Viikko 3. PK-treeni C. Uinti Workout

100m uiden alkuverryttely
2x50m (25m potkuja + 25m uiden)
2x75m (25m potkuja + 25m uiden + 25m potkuja)
6x75m (ENSIMMÄISET 3x75: 25m uiden + 25m potkuja + 25m uiden, viimeiset 3x75 uiden kokonaan)
3x150m uiden
50m loppuverryttely
clean practise Workout

1 clean + 3 high hang clean
3 sets @ 80kg

Need a training program?

Fast Friday Workout

Strict press Strength

Aerobic work Workout

weighted sit ups Strength

Question of Time Workout

Deadlift 4x5 Strength

Endurance - they see me rollin Workout

smolov squat Strength

Viikko 3. PK-treeni C. Uinti Workout

clean practise Workout