Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

burpees-situps-inverted burpees Workout

Lift
Press 4x3 @ 82% max: 110

In front of a clock set for nine minutes:
2 minutes of Burpees
2 minutes of Abmat situps
2 minutes of Inverted Burpees
1 minute of Burpees
1 minute of Abmat situps
1 minute of Inverted Burpees

33-43-15-16-20-8: 135
Randy Workout

"Randy"

75 snatches (75#/55#)

I Rx'd in 7 min 55 seconds
Swim 1000 meters for time Workout

Swim 1000 meters for time

Time: 26:02
02.10.2014 Workout

Crossfit Total
1RM Shoulder press
1RM Back squat
1RM Deadlift

80+155+200 = 435. PR all lifts. Could definitely squat more.
Weightlifting Workout

Power Clean + Clean 155 (1+2)r2s
165 (1+2)r2s
Snatch Balance 135 3r4s
Push Press 135 5r4s
Muscle Snatch 65 4r
65 4r
95 3r2s
Fence Building Workout

5 hours building barb wire fence
active recovery - swimming with Brady at the Y for a little over an hour Workout

swimming with Brady at the Y
played ping pong and fooseball with Brady after that.
Lots of fun.
Pull, lunge, wall squat, lateral raises Workout

20-25m of a mix
-full pull-ups and assisted
-walking lunges
-15lb raises to side
-wall squats

WEIGHT: 232 lbs
Pull Ups Workout

Pull Ups
DT Imported Workout

5 RFT

12 deadlifts
9 hang cleans
6 push jerk

Need a training program?

burpees-situps-inverted burpees Workout

Randy Workout

Swim 1000 meters for time Workout

02.10.2014 Workout

Weightlifting Workout

Fence Building Workout

active recovery - swimming with Brady at the Y for a little over an hour Workout

Pull, lunge, wall squat, lateral raises Workout

Pull Ups Workout

DT Imported Workout