Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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07/03/2017 Part 2 Workout
Alone in The Den, messing about with some weights😂👍
5 Rounds For Time, 5 x 70kg push press, 10 x 30kg dumbbell bench press, 15 burpees over the bench. 23:51. Tough one that. -
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Mini chipper 19032017 Workout
For time
- 400m row
- 40 wallballs
- 20 Chin ups
- 15 Box jumps 24"
- 10 Hang power cleans 60kg
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S2O, Air squats and Mountain climbers Workout
3 RFT
- 10 Push press 50kg
- 20 Air squats
- 30 Mountainclimbers (15 each side)
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team of 3 Amrap20 ps, bfb, pull ups Workout
Team of 3 Лёлик, Егор
Amrap 20
100 ps 40/25
100 bfb
100 pull up
