Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5x5 Back Squat Strength

5x5 Back Squat. Challenging weights
60 min interval Workout

1.45 work
15 sec transfer

ski
sledge hammer
kb snatch
box over jumps
rest
Tirsdag 9. Februar 2016 Workout

Sykkel
11K
30 min
252 kcal
NTSE WOD 10/11/11 Workout

5 Rounds for Time
5 Cleans
7 Push Press
9 Front Squat
DB incline bench 5x5 Strength

Rest 90sec between set.
Cash Out Biceps Workout

3x10 Biceps
WOD 25022016 Workout

AMRAP 9 min.
- 5 rounds for time:
--- 5 Cleans (power or full) (60/40 Kgs)(40/25 kgs).
--- 10 Toes to bar.
--- 15 Kb Swing 24/16 kgs.
- EMOM during the rounds of burpees: First minute, 1 burpee, second minute, 2 burpees and so...
- Time remaining (until 9 minutes): Chest to bar pull ups.
Morning run Cardio Workout

Run 45min for cardio
WOD Workout

3 rds

21 Thrusters 42,5 kg
15 T2B
9 Burpee over bar
28.4.2017 Pe Perusryhmä MV -KEVYT VIIKKO- Workout

Maastaveto 5x5x50% / sarjojen välissä jännehypyt x 5

Kevyesti vatsaa + alaselkää. Päälle putkirullailua / jumipalloa.

Need a training program?

5x5 Back Squat Strength

60 min interval Workout

Tirsdag 9. Februar 2016 Workout

NTSE WOD 10/11/11 Workout

DB incline bench 5x5 Strength

Cash Out Biceps Workout

WOD 25022016 Workout

Morning run Cardio Workout

WOD Workout

28.4.2017 Pe Perusryhmä MV -KEVYT VIIKKO- Workout