Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rest Workout

Rest Imported.
Tornado Watch Workout

Warmup:

7x2 (2 powerclean/1 jerk) - maxed out at 135

Workout:
800M Run then:
- 8 min AMRAP
- 8 hang cleans (95/135lbs)
- 8 situps
- 8 hand release pushups
Box Jump, PushPress, T2B AMRAP Workout

20min AMRAP

30 Box jumps
20 Push Press 45k
10 T2B

5rds + 17 box jumps
Shoulderific Workout

5(45k)-5(50)-3(55)-3(60)-3(62.5)-3(65)-3(67.5) Military Press

then

20x Mil Press 45k
75 DB push press 10k each
100m O/H lunge 20k

then

5km run - 22:20mins

50 Abmats
50 Back extentions
DT Imported Workout

"DT" - 5 rounds for time:

12 deadlifts at 155 lbs/105 lbs
9 hanging power cleans at 155 lbs/ 105 lbs
6 push jerks at 155 lbs/ 105 lbs

*did all at 115#
Nasty Girls Workout

5x3 back squats

Then:

3 rounds for time:
50 air squats
7 muscle ups (*or 14 C2B pullups and 14 ring dips)
10 hang cleans (135/95)
Cindy Workout

+17 Imported.
OFF Workout

OFF Imported.
recovery week Workout

3 rft:
500m row
15 dl, 145#
13 burpees

12:something
Fran Workout

Rx Imported.

Need a training program?

Rest Workout

Tornado Watch Workout

7x2 (2 powerclean/1 jerk) - maxed out at 135

Box Jump, PushPress, T2B AMRAP Workout

Shoulderific Workout

DT Imported Workout

Nasty Girls Workout

Cindy Workout

OFF Workout

recovery week Workout

Fran Workout